Find comfort and peace with this Guided Grief Therapy Journal and Workbook.

 Filled with 40 heartfelt prompts, worksheets, and 20 calming coloring pages, this journal gently guides you through processing loss and emotions.  You'll learn about grief and the healing process through the worksheets as well as coping skills and the importance of self-expression.

Thoughtful quotes and activities provide a safe, supportive space for reflection and healing. 
Whether you're navigating grief or simply need a quiet place to express your feelings, this journal is here to offer guidance and comfort.

🤷🏻‍♂️What's in the journal?
✔18 Easy to follow Grief Therapy worksheets and infographics (age group, teen to adult)
✔40 Guided Journal Prompt Pages, half directly about your loss and half are more self-reflective.
✔20 unique coloring pages that vary in difficulty so you can feel calm while you color, no matter your skill level.
✔Extra blank and lined space that you can duplicate for when you need more room to journal.
✔2 Pages of free, online mental health resources you can use to find support (emergent or ongoing)

🦋Size US Letter.  Can be imported into your favorite PDF annotation app and use as a digital journal!

🦋I am not a mental health professional nor am I studying to become one.  I am just a girl who has struggled with her own and watch loved ones deal with the pain of mental illness, daily.  I want to share the insights I have gained from my experiences with you!

☛THIS IS A DIGITAL DOWNLOAD, NO PHYSICAL ITEMS WILL BE SHIPPED.

 

⭐What your download will consist of:

     ✔ 1 - PDF linking to a help file in google docs
    ✔  1 - DIGITAL hyperlinked grief journal PDF (for importing into an annotation app like GoodNotes or 
             Notein)
    ✔ 1 - DIGITAL journal covers PDF
     ✔ 1 - PRINTABLE grief journal PDF 
     ✔ 1 - 300dpi PRINTABLE journal covers PDF

I created this journal while going through a loss of my own, so you can be sure that it will be gentle and compassionate for you and/or your teen.  

 

      ⭐How to find, download and print your files after purchase.

1.  Locate the email confirming your purchase.

2.  Click on the download link provided in the email. 

3.  find the purchased item and click "Download Files."

 Your purchased item(s) will start downloading to your device.

4.  Find the downloaded files in your designated downloads folder.  

5. Click the file you want to open and follow the instructions!

From here, you can either choose to print or use it digitally.  If you decide to print, select the format you prefer to work with. For printing, the PDF format is recommended for high-quality results.

(If you do not have a PDF viewer, I recommend Adobe Acrobat Reader, you can use their free trial and it should print just fine.  You can download that here: https://www.adobe.com/acrobat/free-trial-download.html)

 

      ⭐If you'd like to use it digitally, follow these instructions:

 

☛In order to get the PDF from your computer to your tablet, you can send it a few different ways.  Here is a link explaining how to do this.
https://support.google.com/android/answer/9064445?hl=en

🔹HOW TO IMPORT A PDF TO YOUR NOTE-TAKING/PDF ANNOTATION APP OF CHOICE (GoodNotes, Samsung Notes, Notein, NoteShelf, etc.)

1.  Open your note-taking app of choice. 

 If you don’t have one yet, do a Google search for, “[android/ios] app for importing linked PDFs for note taking or “pdf annotation apps for [android/ios]”.”  Something along those lines, and just try a few out until you find one you like.  I personally recommend Samsung Notes if you use Android.  It’s very simple and straight-forward and has all the features one would want in a note-taking app.  There’s no size limit on the files you can import, plus it’s free.  My second choice is Notein.  
*Most of the note-taking apps out there will have the same process for importing a PDF.  If you are having trouble, check the instructions portion of the app you’re using or email me at the address below.

2.  To import a PDF file, there is going to be an icon somewhere on the dashboard (of the note-taking app) that has a “+” or “+NEW” or “+PDF.”  Usually, this will be in the top-ish right or the bottom-ish right of the main screen.  When you find it, tap it.

3.  A sub-menu should pop up with a few different options.  You want to choose the option labeled “import” or “import PDF” or “from device” or “upload.”  Locate the file you wish to import and select it.  You may also have to select a button labeled “open” or “import” if just selecting it doesn’t do it.

4.  Once the file has been uploaded to your note-taking app, open it by tapping on it and then tapping "select" or "open."

 

❗THIS IS A DIGITAL DOWNLOAD, NO PHYSICAL ITEMS WILL BE SHIPPED.

🚫These items are for personal use only, no commercial use permitted.

 

☛There is a no returns or refunds policy on all digital downloads, however if there is a problem with your purchase or you have questions or need help, please don't hesitate to reach out to me via email at ashley@omgcalm.com and I will do my best to help.  If you email me, make sure to put something like, "printables help" in the subject line.

🥰Thank you!