I designed the Self-Care Essentials Workbook as a starting point for those new to self-care.  

This tool will help you figure out what areas of your life need the most attention and then prompts you to break down your self-care goals, track your moods, new habits, and more!  
Includes 15 journaling prompts to help you on your path of self-discovery.
 
It can be used digitally and you can print it out.  There are simple hyperlinks in the PDF that make navigating the journal faster and easier.  

🌈An invisible hyperlink exists in the top right corner of each page.  This leads you back to the main index (just tap the upper right corner).

If you're more of the pen & paper type, it prints beautifully, as well!

🦋Size US Letter.  Can be imported into your favorite PDF annotation app and use as a digital journal!

🦋I am not a mental health professional nor am I studying to become one.  I am just a girl who has struggled with her own and watch loved  ones deal with the pain of mental illness, daily.  I want to share the insights I have gained from my experiences with you!

☛THIS IS A DIGITAL DOWNLOAD, NO PHYSICAL ITEMS WILL BE SHIPPED.

 

⭐What your download will consist of:

     ✔ 1 PDF linking to a help file in google docs
      ✔ 1 "selfcareessentials-drivelink.pdf" file containing a link to a shared Google Docs folder with the help file, a "COVERS.pdf" file containing 50 different covers for your workbook, and a folder ("workbooks") containing 1 printable pdf and 1 pdf optimized for digital use.

Everything included was designed from scratch, by me.

      ⭐How to find, download and print your files after purchase.

1.  Locate the email confirming your purchase.

2.  Click on the download link provided in the email. 

 Your purchased item(s) will start downloading to your device.

3.  Find the downloaded files in your designated downloads folder.  

4. Click the file you want to open and follow the instructions!

From here, you can either choose to print or use it digitally.  If you decide to print, select the format you prefer to work with. For printing, the PDF format is recommended for high-quality results.

(If you do not have a PDF viewer, I recommend Adobe Acrobat Reader, you can use their free trial and it should print just fine.  You can download that here: https://www.adobe.com/acrobat/free-trial-download.html)

 

      ⭐If you'd like to use it digitally, follow these instructions:

 

☛In order to get the PDF from your computer to your tablet, you can send it a few different ways.  Here is a link explaining how to do this.
https://support.google.com/android/answer/9064445?hl=en

🔹HOW TO IMPORT A PDF TO YOUR NOTE-TAKING/PDF ANNOTATION APP OF CHOICE (GoodNotes, Samsung Notes, Notein, NoteShelf, etc.)

1.  Open your note-taking app of choice. 

 If you don’t have one yet, do a Google search for, “[android/ios] app for importing linked PDFs for note taking or “pdf annotation apps for [android/ios]”.”  Something along those lines, and just try a few out until you find one you like.  I personally recommend Samsung Notes if you use Android.  It’s very simple and straight-forward and has all the features one would want in a note-taking app.  There’s no size limit on the files you can import, plus it’s free.  My second choice is Notein.  
*Most of the note-taking apps out there will have the same process for importing a PDF.  If you are having trouble, check the instructions portion of the app you’re using or email me at the address below.

2.  To import a PDF file, there is going to be an icon somewhere on the dashboard (of the note-taking app) that has a “+” or “+NEW” or “+PDF.”  Usually, this will be in the top-ish right or the bottom-ish right of the main screen.  When you find it, tap it.

3.  A sub-menu should pop up with a few different options.  You want to choose the option labeled “import” or “import PDF” or “from device” or “upload.”  Locate the file you wish to import and select it.  You may also have to select a button labeled “open” or “import” if just selecting it doesn’t do it.

4.  Once the file has been uploaded to your note-taking app, open it by tapping on it and then tapping "select" or "open."

 

❗THIS IS A DIGITAL DOWNLOAD, NO PHYSICAL ITEMS WILL BE SHIPPED.

🚫These items are for personal use only, no commercial use permitted.

 

☛There is a no returns or refunds policy on all digital downloads, however if there is a problem with your purchase or you have questions or need help, please don't hesitate to reach out to me via email at ashley@omgcalm.com and I will do my best to help.  If you email me, make sure to put something like, "printables help" in the subject line.

🥰Thank you!