Get this item for 50% off for a limited time, using code: SHADOW50


A Shadow Work Journal is more than just a notebook; it's a transformative tool for self-discovery and healing. By dedicating time to explore your shadow, you can unlock hidden potential, achieve greater self-understanding, and live a more authentic and fulfilling life.

Inside this journal, you will find:

✔️6 main sections, each one being a different stage of uncovering your shadow
✔️Detailed guides that explain the entire process in words you can understand and use in your own personal shadow work.
✔️Relevant, thought-provoking journaling prompts that follow each guide
✔️Guided Meditations
✔️Daily Affirmations
✔️A separate workbook with daily check-ins, weekly progress & review, monthly review and reflect, personal trackers (mood, physical/mental status) and custom journaling space for extra notes and custom prompts you may think of.
✔️A list of free online mental health resources if you decide you'd rather work through this with a professional.

Your download will consist of:

✔️2 PDF files containing the journal and workbook optimized for digital use
✔️2 PDF files containing the journal and workbook optimized for printing
✔️1 PDF linking to a file containing 25 unique covers for this journal
✔️A help file explaining how to import your journal into your annotation app (Goodnotes, Notein, NoteShelf, etc.)


🦋Compatible with Android (tablets work best) or iPad

🦋Over 240 pages!

🦋Size US Letter. Soon, I will add an A4 version to this download and I will make sure to send everyone who purchases this listing the update as I roll it out. :)

🦋I am not a mental health professional nor am I studying to become one. I am just a girl who has struggled with her own and watch loved ones deal with the pain of mental illness, daily. I want to share the insights I have gained from my experiences with you!


☛THIS IS A DIGITAL DOWNLOAD, NO PHYSICAL ITEMS WILL BE SHIPPED.

⭐How to find, download and print your files after purchase.

1. Locate the email confirming your purchase.

2. Click on the download link provided in the email. 

3. Make a note of where you are downloading the item to your computer/device.

4. Find the downloaded files in your designated folder. 

5. Click the file you want to open and follow the instructions!

From here, you can either choose to print or use it digitally. If you decide to print, select the format you prefer to work with. For printing, the PDF format is recommended for high-quality results.

(If you do not have a PDF viewer, I recommend Adobe Acrobat Reader, you can use their free trial and it should print just fine. You can download that here: https://www.adobe.com/acrobat/free-trial-download.html)




⭐If you'd like to use it digitally, follow these instructions:


☛In order to get the PDF from your computer to your tablet, you can send it a few different ways. Here is a link explaining how to do this.
https://support.google.com/android/answer/9064445?hl=en

🔹HOW TO IMPORT A PDF TO YOUR NOTE-TAKING/PDF ANNOTATION APP OF CHOICE (GoodNotes, Samsung Notes, Notein, NoteShelf, etc.)

1. Open your note-taking app of choice.

If you don’t have one yet, do a Google search for, “[android/ios] app for importing linked PDFs for note taking or “pdf annotation apps for [android/ios]”.” Something along those lines, and just try a few out until you find one you like. I personally recommend Samsung Notes if you use Android. It’s very simple and straight-forward and has all the features one would want in a note-taking app. There’s no size limit on the files you can import, plus it’s free. My second choice is Notein.
*Most of the note-taking apps out there will have the same process for importing a PDF. If you are having trouble, check the instructions portion of the app you’re using or email me at the address below.

2. To import a PDF file, there is going to be an icon somewhere on the dashboard (of the note-taking app) that has a “+” or “+NEW” or “+PDF.” Usually, this will be in the top-ish right or the bottom-ish right of the main screen. When you find it, tap it.

3. A sub-menu should pop up with a few different options. You want to choose the option labeled “import” or “import PDF” or “from device” or “upload.” Locate the file you wish to import and select it. You may also have to select a button labeled “open” or “import” if just selecting it doesn’t do it.

4. Once the file has been uploaded to your note-taking app, open it by tapping on it and then tapping "select" or "open."



❗THIS IS A DIGITAL DOWNLOAD, NO PHYSICAL ITEMS WILL BE SHIPPED.

🚫These items are for personal use only, no commercial use permitted.



☛Generally, I do not offer refunds on digital files purchased, however, if there is a problem with your purchase or you have questions or need help, please don't hesitate to reach out to me via email at ashley@omgcalm.com and I will do my best to help. If you email me, make sure to put something like, "printables help" in the subject line.



🥰Thank you!